Healthy Eats: High-Volume, Low-Cal Foods
Nowadays, the low-fat diet has become widely popular because it is an important tool that allows us to control the amount of fat consumed each day. It can help with weight loss and reduce the risk of developing various diseases. As a doctor, I would…
Reasons to Cut Out Fried Foods in the Diet
Fritters are popular and common. These are those edibles that are subjected to cooking in hot oil. They are easy to find at most restaurants and fast food outlets. Therefore, we give you some tips to avoid fried foods in the diet. Fries are unhealthy for several reasons . Among…
6 ways to eat less but feel full without getting fat
In the meal should be good protein. Eating protein helps you feel full and stay on your stomach for longer. In the meal, therefore, there should be protein as well every time. But should choose healthy protein, low fat from meat such as fish, chicken, tofu, etc. Eat…