There are many properties that have been known about olive oil for a long time, especially in chronic diseases. Perhaps we have heard that olive oil can protect against heart attacks.
More and more importance is being given to it and more people are adding it to their daily diet. But what components does it have that make it so healthy? How does it help us in the prevention of diseases or in a heart attack? Let’s see it below.
What is it and how does a heart attack occur?
It is known that heart attacks cause many deaths in the world. They occur when there is an obstruction or a blockage in a blood vessel that prevents the irrigation of an organ. This can have big complications.
What are the most common causes of a heart attack?
We must be clear that, within the most common causes that can cause a heart attack, there are some factors that we can modify or control. These are mainly related to lifestyle. Some of them are the following:
- Sedentary lifestyle.
- Arterial hypertension.
- Alteration of blood lipids.
Many of these aspects, as we can see, are associated with an inadequate diet or low-quality food. Luckily, there are many other foods with great benefits for our health, such as olive oil.
Olive oil, why do we call it liquid gold?
Olive oil is a food with many antioxidant substances and vitamins , mainly vitamins E and C. In addition, it is rich in other natural compounds such as carotene and Polyphemus.
These are antioxidant compounds that help prevent the onset of many diseases.
As we know, there are substances that have anti-inflammatory and anti thrombotic power, such as Polyphemus. Consumed in adequate amounts, Polyphemus help prevent heart disease . Some of these diseases are, for example, arterial hypertension and myocardial infarction.
Olive oil fats
This oil is also rich in polemic acid or, as it is also known, omega 9. It is a type of monounsaturated fat that reduces LDL cholesterol levels in the blood and, in turn, increases HDL cholesterol. This is yet another benefit that turns this food into liquid gold.
In addition, this fatty acid is very abundant in the brain and neurons need it to communicate with each other. The Spanish Heart Foundation (FEC) recognizes that the daily intake of olive oil helps us protect cardiovascular health thanks to its antioxidant components and its type of fat.
Protective effect of olive oil in a heart attack
As we have already mentioned, antioxidants, vitamins E and C, carotenoids and phenolic compounds have a protective effect because they have the ability to clean excess fat from the blood.
Thus, they prevent atherosclerotic plaques from forming . If this happens, the arteries become blocked and the heart will need to pump much harder to get the blood through this narrow space. When there is a blockage, it is possible for a heart attack to occur. For this reason, olive oil can protect us from a heart attack.
How does it protect from other problems?
As we have said, there are many health benefits of olive oil with respect to the heart and circulatory system, but these are not the only ones.
It also has an important protective function in the brain . Omega 9 fatty acid is very abundant in the brain and neurons need it to communicate with each other.
Does any oil have these properties?
It is a common question, but the answer is no. We must pay attention to this because there are many types of oil on the market. However, extra virgin olive oil is the one with the best properties; also the virgin type.
In fact, they are not called that by chance. This name is given to them because they have all their components in large quantities. However, this does not happen in an olive oil that is mixed with another product or in refined olive oil.
Also, something key is that professionals always recommend consuming it raw and not cooking it. This is to avoid damaging its components.
Olive oil in heart attack prevention, what should be clear?
Adding virgin olive oil to the diet helps to maintain health . There are many benefits it has. Among others, it protects us from cardiovascular problems and myocardial infractions.
However, it is not worth just consuming olive oil. To achieve these effects, it must be accompanied by a balanced diet. Likewise, physical exercise is essential to help us take care of our health.
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