Olive Oil Effects On Heart Health
There are many properties that have been known about olive oil for a long time, especially in chronic diseases. Perhaps we have heard that olive oil can protect against heart attacks. More and more importance is being given to it and more people are adding it…
The Ultimate Guide to Drinking Water for Weight Loss
Drinking water is a crucial component of any weight loss plan. But how much water should you be drinking to see results? This guide will explore the science behind water and weight loss, and provide tips on how to incorporate more water into your daily…
Finding Your Deficit: Calories Weight Loss
Recently, if you’re looking for natural ways to lose weight, you might come across familiar advice: count your calories. But what exactly are calories? How does calorie counting work? What are its effects, and how can you get started? If you want to learn more,…
Healthy Eats: High-Volume, Low-Cal Foods
Nowadays, the low-fat diet has become widely popular because it is an important tool that allows us to control the amount of fat consumed each day. It can help with weight loss and reduce the risk of developing various diseases. As a doctor, I would…
Managing High Blood Pressure During Pregnancy
High blood pressure during pregnancy, also known as gestational hypertension, can lead to complications for both the mother and baby. It’s important to monitor and manage this condition to reduce the risk of complications. Here are some tips and strategies for keeping your blood pressure…
How To Have Healthy Teeth – Tips For Perfect Teeth
Sometimes we forget how important our teeth are in our daily life and we don’t take care of them. Our confidence level would decrease if our smile is not in perfect condition. We must not forget that oral health has an impact on our general…
How To Use Garlic To Lose Weight And Burn Belly Fat
Finding a solution to lose weight in a healthy way is what many people are looking for. Among the different options you can take into account some remedies with garlic to lose weight. These combine ingredients full of compounds that can help detoxify the body, control…
Using Green Tea for Acne Be Your Key to Clear Skin
If you follow the news of the cosmetic product industry regularly, you may have seen sporadic about the properties of green tea used to treat acne to collapse. But at the same time, the properties of green tea may only work for some people. Can…
Benefits of Eating Nuts on Health
In general, we associate the consumption of nuts with improving people’s mental performance or cardiovascular health care. However, due to their properties, they are also beneficial for our stomachs. Walnuts are a dried fruit native to Asia. They have a peculiar shape reminiscent of the…
Reasons to Cut Out Fried Foods in the Diet
Fritters are popular and common. These are those edibles that are subjected to cooking in hot oil. They are easy to find at most restaurants and fast food outlets. Therefore, we give you some tips to avoid fried foods in the diet. Fries are unhealthy for several reasons . Among…