How To Use Garlic To Lose Weight And Burn Belly Fat
Finding a solution to lose weight in a healthy way is what many people are looking for. Among the different options you can take into account some remedies with garlic to lose weight.
These combine ingredients full of compounds that can help detoxify the body, control hunger, or promote energy expenditure.
Do you dare to try them? Discover 5 interesting recipes. In addition, you can lose weight without starving and without the dreaded rebound effect.
Lose weight in a healthy way
First of all, when adopting a weight loss plan it is important to keep in mind that results do not come overnight. In addition, it is essential to maintain a healthy diet permanently.
Many diets promise miraculous results in a matter of days or weeks. However, many of these lack nutrients. Therefore, they lead to negative effects that put health at risk.
For this reason, as a first measure, even if it takes a little longer, the eating plan must be balanced. It should contain all the nutrient groups.
What can be taken into account as “extra help” are some remedies of natural origin. These, due to their properties, boost metabolism and complement the diet.
Remedies with garlic to lose weight
Garlic is a food that has been used as a remedy to improve many ailments. However, few studies evaluate its properties related to weight loss and the evidence in favor is, for the moment, scarce.
Some results obtained in animal tests suggest positive effects. For example, the increase in thermogenesis and the decrease in the accumulation of fat in adipocytes. These were obtained with the use of garlic powder and garlic oil.
On the other hand, the data could not be corroborated in humans. In a review of studies on garlic supplementation for weight loss, only a positive effect could be observed in reducing waist circumference. But markers for body mass index and weight did not improve.
Therefore, it could be stated that there are encouraging data, but at the moment no generalizations or advice can be made for the general population.
What can be said is that garlic, when included as a food, provides valuable nutrients and phytochemicals that can help promote better overall health.
1. Garlic and olive oil
3. Garlic and lemon
4. Carrot, garlic and orange to lose weight
The mixture of carrot and orange can be good for those who find it difficult to accept the taste of garlic. This combination of ingredients provides the body with vitamins, minerals, and antioxidants .
- 2 carrots.
- The juice of 2 oranges.
- 1 clove of raw garlic.
- ½ cup of water (125 milliliters).
- To start, peel and dice the carrots. Then extract the juice from the oranges.
- Next, pour both ingredients into the blender and process them with a clove of garlic and half a cup of water.
- Finally, after obtaining a homogeneous drink, serve it immediately.
- Ingest the juice on an empty stomach, 2 or 3 times a week.
5. Garlic and cinnamon
Eating garlic can help you lose weight
Both garlic and the rest of the foods and spices used to prepare these drinks could be a complement to take into account in diets to lose weight.
However, it should be known that much of the data have been obtained in studies with animals or with the use of extracts. Therefore it would be risky to make generalizations or consider them as slimming ingredients by themselves.
The most convenient thing is to be advised by a nutritionist and obtain an individual and comprehensive plan, which also takes into account other positive habits for maintaining adequate body weight.
It is also worth knowing that excessive consumption of garlic can be irritating to the digestive system. Therefore, avoid consuming these remedies in amounts greater than those recommended.
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