Finding a solution to lose weight in a healthy way is what many people are looking for. Among the different options you can take into account some remedies with garlic to lose weight.

These combine ingredients full of compounds that can help detoxify the body, control hunger, or promote energy expenditure.

Do you dare to try them? Discover 5 interesting recipes. In addition, you can lose weight without starving and without the dreaded rebound effect.


Lose weight in a healthy way

First of all, when adopting a weight loss plan it is important to keep in mind that results do not come overnight. In addition, it is essential to maintain a healthy diet permanently.

Many diets promise miraculous results in a matter of days or weeks. However, many of these lack nutrients. Therefore, they lead to negative effects that put health at risk.

For this reason, as a first measure, even if it takes a little longer, the eating plan must be balanced. It should contain all the nutrient groups.

What can be taken into account as “extra help” are some remedies of natural origin. These, due to their properties, boost metabolism and complement the diet.


Remedies with garlic to lose weight

Garlic is a food that has been used as a remedy to improve many ailments. However, few studies evaluate its properties related to weight loss and the evidence in favor is, for the moment, scarce.

Some results obtained in animal tests suggest positive effects. For example, the increase in thermogenesis and the decrease in the accumulation of fat in adipocytes. These were obtained with the use of garlic powder and garlic oil.

On the other hand, the data could not be corroborated in humans. In a review of studies on garlic supplementation for weight loss, only a positive effect could be observed in reducing waist circumference. But markers for body mass index and weight did not improve.

Therefore, it could be stated that there are encouraging data, but at the moment no generalizations or advice can be made for the general population.

What can be said is that garlic, when included as a food, provides valuable nutrients and phytochemicals that can help promote better overall health.

Drinking More Water Can Help You Lose Weight

1. Garlic and olive oil

First of all, mixing raw garlic with olive oil is an ancient slimming remedy.

The authors of a study carried out by the Southeast University (China) affirm that garlic oil and onion oil have positive effects against obesity and improve the lipid profile when following high-fat diets.

These analyzes were carried out with rats and with the use of extracts of garlic and onion in the form of oil.

On the other hand, olive oil contains unsaturated fatty acids. These seem to be more metabolically active than the saturated ones, so substituting one for the other (when taking olive oil) could induce a small but significant loss of weight and body fat mass.


  • 1 clove of raw garlic.
  • 1 tablespoon of olive oil (16 grams).


  • Crush raw garlic clove. Then mix it with a tablespoon of olive oil.

Consumption mode

  • Take the preparation on an empty stomach, every day.


2. Infusion of garlic and onion to lose weight

Second, garlic can have diuretic effects, as seen when it is administered as an encapsulated powdered extract.

Thanks to these virtues, it helps to combat fluid accumulation (which can cause a higher than-normal weight) and to eliminate toxins from the body.

Together with the onion an infusion is prepared that can be taken as if it were a broth before the main meals.


  • 2 cups of water (500 milliliters).
  • 2 cloves of raw garlic.
  • ½ onion.


  • Bring the cups of water to a boil. Then, when they reach a boiling point, add the crushed raw garlic and half an onion.
  • Then, let the drink stand at room temperature for 10 to 15 minutes.
  • Finally, strain it and consume it.

3. Garlic and lemon

By combining the properties of garlic with lemon juice we can obtain a drink with polyphenols, a photochemical found in this and other fruits. 

Some studies carried out with animals have verified the ability of these to reduce weight gain and fat accumulation. Therefore, without being a slimming ingredient, it could complete the functions of garlic and the diet in general.


  • 1 cup of water (250 milliliters).
  • 1 clove of raw garlic.
  • Half lemon.


  • To start, boil a cup of water. Then, when it comes to a boil, add some raw garlic, preferably minced.
  • Next, let the drink stand for 10 minutes, strain it and blend everything together with the half lemon to obtain a homogeneous mixture.

Consumption mode

  • Ingest a cup of infusion on an empty stomach, at least 3 times a week.


4. Carrot, garlic and orange to lose weight

The mixture of carrot and orange can be good for those who find it difficult to accept the taste of garlic. This combination of ingredients provides the body with vitamins, minerals, and antioxidants .


  • 2 carrots.
  • The juice of 2 oranges.
  • 1 clove of raw garlic.
  • ½ cup of water (125 milliliters).


  • To start, peel and dice the carrots. Then extract the juice from the oranges.
  • Next, pour both ingredients into the blender and process them with a clove of garlic and half a cup of water.
  • Finally, after obtaining a homogeneous drink, serve it immediately.

Consumption mode

  • Ingest the juice on an empty stomach, 2 or 3 times a week.



5. Garlic and cinnamon

Cinnamon is another the natural ingredient that could help control body weight. There are reviews of studies that corroborate it, although they have been obtained with the use of cinnamon supplements, stronger than cinnamon powder.


  • 1 clove of raw garlic.
  • ½ teaspoon of cinnamon powder (2 grams).
  • 1 cup of water (250 milliliters).


  • First of all, boil a cup of water. Next, add a raw garlic clove and half a teaspoon of cinnamon powder.
  • Then, let it rest and drink it at room temperature.

Consumption mode

  • To finish, drink the drink on an empty stomach, every day, or at least 3 times a week.


How to Lose Weight While Eating More Food

Eating garlic can help you lose weight

Both garlic and the rest of the foods and spices used to prepare these drinks could be a complement to take into account in diets to lose weight.

However, it should be known that much of the data have been obtained in studies with animals or with the use of extracts. Therefore it would be risky to make generalizations or consider them as slimming ingredients by themselves.

The most convenient thing is to be advised by a nutritionist and obtain an individual and comprehensive plan, which also takes into account other positive habits for maintaining adequate body weight.

It is also worth knowing that excessive consumption of garlic can be irritating to the digestive system. Therefore, avoid consuming these remedies in amounts greater than those recommended.