Listening to music
In addition to listening to music, it can help you feel energized, relaxed and in a better mood. It is also considered a brain development by connecting the structure of different musical notes and is especially effective when listening to new songs.
Make new friends
Talking, exchanging, getting to know and trying to understand new friends. It’s a way to help exercise the brain as well. in terms of short-term memory Practice your comprehension and focus more on information. It also helps to develop the brain to think in new ways that are different from the original.
Stress causes the brain to release a chemical called cortisol, which results in an inability to think and create freely. In the long term, stress can also cause problems with learning and memory. Laughing lowers your Cortisol levels and makes your brain healthier.
Go out sometime
Nature has a calming and stress-relieving effect. in everyday life You may find a little time to relax. by looking out the window or go for a walk Give your brain a break from the hectic information flow. When your brain is naturally refreshed, it will bring you back to focus. Improve creativity and problem-solving abilities.
Change daily schedule
It’s not bad and convenient. If you follow the same schedule and routine, eat the same breakfast, live your normal life. but the exposure Learn something new and mix it up. Will help in the development of the brain as well.
Back to learning again
Be it writing, art, music, or other skill-based activities, don’t settle for a new hobby. Doing those activities stimulates many brain cells in a different way. In addition to benefiting the brain You might even find hidden talents.
Try to focus on things
Don’t do many things at the same time, such as watching TV, reading text, social media, or eating together. The multiple streams of information will prevent you from focusing and manipulating your memory, making your brain less effective. Resulting in concentration and short memory as well.
Whether reciting mantras or focusing on breathing alone. It’s considered meditation. That can help reduce high blood pressure and Alzheimer’s problems. by the meditation In other words, it is to take a break from words. Thoughts and hard work
Exercising is good for your body. It is also good for brain development as well. It will help you to think sharply. rational because the blood can circulate well into the brain So let’s move for at least 30 minutes a day.
Get enough sleep
If you are not getting enough sleep even simple tasks It can become difficult as you become blurred, unable to focus on what you are doing. and more forgetful It’s a good idea to let your brain get 7-9 hours of sleep each night.
Take care of food
getting too many calories may increase the risk Makes problems with memory loss more. If you have weight or eating problems You can consult a doctor or nutritionist to find a solution.
Nourish the brain
With wholesome foods such as vegetables, fruits, nuts, fish and all the good fats. like granola and olive oil Drinking tea or coffee can stimulate your brain. And should not have more than 20 grams of carbohydrates per day because blood sugar increases the risk of Alzheimer’s.
There are many chemicals in cigarettes that can harm. and negatively affects your brain and can lead to dementia Both smokers directly and also affect people around them, also known as secondhand smokers.
Take care of your heart
if your heart is not healthy May result in learning and memory problems. being overweight and not getting enough exercise It narrows your blood vessels. Until it affects the blood that will flow to the brain
Visit a psychiatrist
If you or feel depressed or are having emotional problems Feelings and mental depression, no interest in doing the same activities as before. Can’t think of anything, head doesn’t move, please don’t overlook Because that’s the sickness. should see a psychiatrist for further treatment
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