Sometimes we forget how important our teeth are in our daily life and we don’t take care of them. Our confidence level would decrease if our smile is not in perfect condition. We must not forget that oral health has an impact on our general health, being able to contribute to the appearance of diseases such as diabetes or cardiovascular diseases.
There are many ways to have healthy teeth and that is why we have put together some useful tips to improve the health and appearance of your smile. No matter how much you take care of your teeth, don’t forget to go to the dentist for routine check-ups or special services, such as if you need a transparent dental appliance.
How to have healthy teeth – tips for perfect teeth
Brush your teeth at least twice a day
You must brush your teeth at least twice a day, every morning and evening. If possible and after each meal to prevent bacteria build-up. You should brush for 2 to 3 minutes.
Brush your teeth carefully
The American Dental Association has specific guidelines on how to brush your teeth. It is recommended to hold the toothbrush at a 45-degree angle to the gums and gently move the brush back and forth in small circles. Brush the outer surfaces, inner surfaces, and surfaces above the teeth. However, when cleaning the inner surfaces of the front teeth, tilt the brush vertically and make a few up-and-down strokes.
Buy the right toothbrush
There are soft, medium, and hard brushes. Most dentists recommend a soft or medium toothbrush because hard bristles can damage tooth enamel or gum tissue over time. Always choose a nylon brush over natural bristles and replace your toothbrush every 3 months or after an illness such as a cold or flu.
Use products with fluoride
Using mouthwash, toothpaste and floss that contains fluoride helps strengthen tooth enamel, making it more resistant to plaque and sugar, reducing the risk of tooth decay.
Brush your tongue
Bacteria accumulate in the small crevices of the tongue because it is not a smooth surface. The bacteria stay there until the tongue is scraped off. Therefore, tongue brushing is essential for maintaining healthy teeth as well as stopping bad breath.
Flossing daily helps to remove bacteria and plaque that accumulates between the teeth. If you notice blood or swelling from flossing, see your dentist. To floss correctly, wrap the ends of the floss around the index fingers of each hand and thread the floss between and around each tooth.
Limit sugary foods
Sugary foods lead to tooth decay. Be aware of what you eat by reading nutrition facts and labels, making smart choices, and choosing low-sugar options. Remember that starchy foods like pasta and bread break down into sugar in contact with saliva.
Consume essential vitamins
Vitamins A, C, D, and K and the minerals calcium, magnesium, and phosphorus support healthy muscles, hair, bones, and the immune system and are also excellent for keeping teeth and gums in top shape. Eating the right nutrients will help resist infection and reduce the likelihood of tooth decay and gum disease.
Use your teeth only to chew food
Don’t use your teeth to crack nuts, bite your nails, open packages, or remove bottle caps. Otherwise, you risk breaking and eroding your teeth due to the exposed pressure.
Visit the dentist every 6 months
It is recommended that you visit the dentist at least 2 times a year for a cleaning and more often if you have gum problems or extensive cavities. If you suffer from toothache or bleeding gums, make an appointment as soon as possible, the dentist can help you manage and treat the symptoms and causes.
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